Pourquoi la qualité du sommeil est-elle essentielle pour la santé ?
Le sommeil est un processus biologique fondamental qui régénère les cellules, consolide la mémoire et régule les hormones. Un adulte a besoin de 7 à 9 heures de sommeil de qualité par nuit. La literie joue un rôle direct sur la profondeur et la continuité du sommeil.
The impact of bedding on sleep quality is often underestimated. And yet body temperature, humidity and comfort all directly affect your deep sleep phases. Wool works on all of these at once. Naturally, with no electronics and no chemicals.
A polysomnographic study confirmed it: participants sleeping under wool showed better sleep continuity and a more stable skin temperature than those sleeping under microfibre or cotton. Reproducible results, across a range of climate conditions.
- Better pressure distribution: wool mattress toppers reduce muscle and joint pain when you wake up.
- Less sweating: wool absorbs up to 30% of its weight in moisture without feeling damp.
- Deeper sleep: a stable temperature supports restorative sleep phases.
- Natural temperature regulation: wool keeps your body temperature stable throughout the night.
- Moisture absorption: it wicks away perspiration without feeling cold or damp.
- Superior longevity: a well-cared-for wool duvet lasts 10 to 15 years, compared with 3 to 5 years for synthetic alternatives.