Did you know that quality sleep is essential for a life full of energy and vitality? Scientifically, it has been proven that good rest is one of the pillars of our physical and mental well-being. What if your bedding could play a key role in improving your sleep?
The secrets of sleep
Sleep is divided into several stages:
- Stages 1 and 2 : The light phases where we fall asleep gently.
- Stages 3 and 4 : Deep sleep, crucial for the body's regeneration.
- REM (Rapid Eye Movement) : The dream phase, essential for mental recovery.
This cycle is fragile and can be disrupted by environmental factors, including the temperature and humidity in your bed. These disruptions can reduce the quality of your deep sleep and REM phases, which are essential for waking up feeling refreshed.
Why choose wool for your nights?
Wool is a natural ally to improve your nights. Here’s why:
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Optimal thermal regulation
- Wool is a naturally breathable fiber. It absorbs up to 30% of its weight in moisture without feeling wet, then releases this moisture slowly. This prevents the feeling of dampness and the "cold snaps" associated with night sweats.
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Promotes restful sleep
- Sleeping in a wool duvet can increase the time spent in deep sleep by 25%, according to some studies. Your body maintains a stable and comfortable temperature, without overheating or shivering.
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Superior comfort and ideal microclimate
- Unlike synthetic materials, which increase skin temperature, wool naturally adjusts to your thermal needs. The result? Less sweating and a calmer heart rate for peaceful nights.
A fiber with incomparable properties
Wool is much more than a natural material:
- High performance : Its unique structure guarantees comfort and longevity.
- Skin-friendly : It creates a healthy environment, without accumulation of dust or excessive humidity.
Choose wool and rediscover the pleasure of restful nights. With its unique qualities, it transforms your sleep and, consequently, your daily life. 🌙